Our Organic Whole Wheat Flour is stone ground from certified organic U.S grown hard red spring wheat. The bran and germ of the wheat kernel are all included. Our Organic Whole Wheat Flour is rich in dietary fiber and provides 7 grams of protein per serving. It is a good source of essential minerals including phosphorus - magnesium - zinc and iron. This flour has a high protein content which makes it a great choice for all manner of hearty whole grain breads - including nutritious sandwich loaves - rustic rolls - whole wheat hamburger buns - bagels - pretzels and flatbreads. You can also use Natural Way Mills Organic Whole Wheat Flour for whole grain treats such as muffins - quick breads - cookies and bars. For a lighter texture - try using a mix of Whole Wheat Flour and our Gold N White Flour.