Organic millet comes from an ancient grain from the Far East. Millet is important because of its uniquely high content of nutrients - including impressive starch levels - very high B-vitamin content - as well as calcium - iron - potassium - zinc - magnesium - not to mention being a healthy source of essential fats in the body. Furthermore - there are high levels of protein and dietary fiber in millet as well - which contribute to more health benefits of this important grain. Enjoy millet in an endless list of recipes - like instead of rice in salads and stir-fries - hot cereal or add uncooked millet to breads for a crunchy texture or even vegetarian burgers.