Kidney Beans

Bulk organic kidney beans are used in many ethnic dishes and New Orleans southern cuisine such as red beans and rice - and a variety of soups. They need to be pre-soaked and then boiled for 30 minutes to destroy a naturally occurring toxin - phytohemagglutinin (do not slow cook/crackpot kidney beans for this reason). Kidney beans are loaded with nutrition and are purported to help lower cholesterol - reduce heart risk - help control blood sugar and help with weight loss. Try this tasty bean in your favorite chili!