Almonds are the seed of the fruit of the almond tree and are known for their nutritional ability to reduce the risk of heart disease AND lower cholesterol. they're rich in vitamin E - magnesium and potassium which help maintain a healthy heart and normal blood pressure. Almonds can also help protect against diabetes as they lessen after meal spikes in blood sugar. This medium sized seed can make a big impact in your diet towards improved health. Available as a bulk almond purchase or smaller snack sizes.